A Healthy Monday

Somehow, yesterday turned into the most fit day of my life.

That’s an exageration. But still. 

I began the day with a three and a half mile run. I don’t really like running in the morning; I feel like I’m zombie walking if I haven’t had my coffee and breakfast. But that’s almost the only option I have for outdoor running here in the city, because after nine o’clock, the temp increases to 10th circle of hell level and the sun could be used to fry eggs. Not a conducive running environment.

So I dragged my butt out of bed, and got a nice distance out of the way.  Definitely gave me a little burst of energy to start the day! I went to class and work, accomplished a lot, and had a fairly good time. But mostly, I was excited to get home and make dinner…because I was finally going to unlock the secrets of the Protein Pancake.




How delicious do these look?

I’m not a huge pancake fan, but these are made up of oatmeal, banana, and topped with whatever you like…all for low calorie and high nutritional value. Honestly, what’s not to love? I’ve put off making them because the amount of recipes was a little overwhelming, but I finally decided on one from FitSugar to build off of.

Here’s the basic recipe and directions:

Healthy Oatmeal Pancakes for One:

1/4 cup instant oatmeal
1/4 cup egg substitute (or 2 egg whites) (I used the egg whites)
1/2 of a really really ripe banana, mashed
1/4 teaspoon baking powder (I used a tiny, tiny pinch of baking soda because I didn’t have the powder…nothing blew up!)
1 packet of sweetener (I don’t really like artificial sweetener in baked goods, so I used about a teaspoon of brown sugar)
pinch of salt
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 tablespoon water, milk, or juice (I used water, and couldn’t taste a difference!)

To make your pancake, simply combine all of the ingredients together in a bowl.  I mashed the bananas well before adding them, and then stirred the ingredients together with a fork to continue the mashing process.  You don’t want extra lumps in there if you can help it…the bananas are sort of the stick-together agent here.  You can add anything to these pancakes! Next time, I think I might add a little sin with some chocolate chips. Other suggestions: raisins or craisins, blueberries, strawberries, more chunks of banana with some peanut butter, Nutella…the options are endless, and these provide a nice hearty base for anything.

Pour the mix into the center of a hot pan. This is a crucial point: use SOMETHING to coat the pan. Pam, a little bit of I Can’t Believe It’s Not Butter, or even a bit of the real deal.  I didn’t use enough, and my non-stick pan soon became a little bit of an ooey gooey burnt oatmeal mess. 

Cook on medium heat, for about three minutes per side.  Watch it carefully–these pancakes are VERY easy to burn, but they are also easily left super runny in the middle.  It’s a balancing act.  While it may seem too gooey to flip (I was very concerned), everything stuck together at just about the same consistency as a real pancake!  Cook till a nice golden brown.

Plate and top however you like! These would be great with syrup, but I’m not a huge syrup fan (sacrilege, I know.) I put a little bit of peanut butter that I’d nuked in the microwave for a few seconds to make it soft on top, and it was amaaazing–and added some protein in there.

Mmmm oatmeal!

Here’s a pic of my pancake on the griddle…before it turned into a bit of a burned mess. I’d give it a 0 for looks, but a 9 for taste! Excited to play more with this recipe.

After dinner, I ran to my first hot yoga class in a month. And it was HARD. Especially after that morning run.  I was feeling all my muscles for sure. Even though it was a difficult class, I still love that vibe you get when you finish: yoga warrior, capable of all kinds of feats of flexibility! It was lovely, and I’m so excited to continue my practice.

On the way home, I stopped by the new protein smoothie place by our school that has been drawing rave reviews from all my sisters, in order to do an interview for the student paper.  I was very skeptical of the protein smoothie as a meal replacement racket, and I still harbor some reservations…but I have to say, after sampling that Reeses’ Herbalife shake? I might be a new customer. It definitely won’t replace fruits and veggies, but might be a welcome sweet indulgence!





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