The Healthiest Ways to Start Your Day

I am a great believer in breakfast. It’s almost like a belief system.  Because I tend to eat smaller dinners, by the time my alarm clock goes off in the AM I am starving, so I usually tend to try and do something a little more special with my first meal of the day.  As my boyfriend found out when he suggested skipping breakfast in favor of a big lunch, I don’t do well when forced to skip out on an energy boost to my day.  Extra perks: it’s a moment of quiet time before jumping into a morning full of crazy. I like nothing more to sit with my cup of coffee and ease my way into the stress of the day. Here are some healthy and quick options to get you started!

My Go-To’s: sometimes, you don’t have a half hour to luxuriate over brunch.  On busy mornings, I have a few meals that I can throw together in a pinch and without a lot of thought–a good idea when I’m just as likely to pour milk into my coffee as into my cereal.

-Whole wheat toast with peanut butter and half a banana
-A cup of rice chex with milk and halved strawberries
-Danon Light n’ Fit vanilla yogurt with cinnamon Life cereal, berries, and banana
-Whole wheat English muffin with I Can’t Believe It’s Not Butter and an apple
-Raspberry Faje greek yogurt with a little bit of Special K Chocolatey Delight cereal

When to Indulge: indulgent does it have to mean caloric! Here are some healthy options that take a little more time to cook, but provide a delicious and nutritious start.


Vegan Banana oatmeal pancakes from Colorful Palette.

These are the easiest healthy pancakes I’ve found. Plus: they’re made from items you can find in your kitchen! No random flax or hemp seeds here.

Power Muffins with Yogurt, Blueberries and Oats from Domesticated Academic


Another easy breasy beautiful recipes.  These are easily portable, too, meaning you can take them for snacks or lunch!

Healthy Greek Yogurt Lemon Blueberry Pancakes from My Recipe Magic


Usually, interesting flavor combos in pancakes equals an unhealthy mix of sugars and carbs.  Not with these guys.  Anything lemon is an instant hit with me!

Good for Your Soul Choices: Sometimes, you gotta live a little.

Several Cinnamon Roll Recipes from the Pioneer Woman


Though I may stray a little, I always come back to Ree Drummond for delicious recipes with great directions. All of these are decadent, creamy, rich, and will probably change your life.

Lemon Blueberry Drizzle Bread from Good Life Eats


I made this this summer, and it was an instant family classic. Remember my love of lemon? It comes back full force with this guy.

Apple Cinnamon Slow Cooker Steel Cut Oatmeal from the Yummy Life


This one is the perfect start to a chilly fall morning. Instant plus: you don’t have to wake up and get it going! And the delicious smells will be redolent in your apartment/home all night long.


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